Can you squat 50% of your bodyweight for 20 reps – or hold the bottom position for two minutes?

When someone mentions the traditional barbell squat exercise, I am haunted by images of my dingy high school weight room and ...

The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...

Got two dumbbells? This year long plan is all you need. Start here.

Plus, how to do each.

However, the benefits of strength training, particularly as we age, are well-documented, so a routine that's simple and easy to do anywhere is often the very best one. With that in mind, all you need ...

Alison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set ...

If running is difficult, you can still boost your heart health with a short, high-intensity workout featuring simple moves like squats and kettlebell swings.

The internet loves shortcuts, but Bryan Mataya says six 'boring' exercises are all most men need to build muscle and stay ...

You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for ...

From squat-friendly, linerless styles to streamlined 2-in-1s with ample pockets, we test the best gym shorts for men in 2026.

Two personal trainers from Reiger Park, Boksburg, a community often associated with gangsterism, are preparing to represent ...