Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, we watch her do sit-ups with medicine ball throws, hanging knee raises, ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Los Angeles Clippers star Kawhi Leonard made a joke that backfired during his postgame interview on Saturday night.

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...