The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Performances in N.Y.C. Joyful, melancholy, heroic: Paul Taylor’s “Esplanade” celebrates its 50th anniversary and the extraordinariness of ordinary movement. Joyful, melancholy, heroic: Paul Taylor’s ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore Suddenly, the Fed interest rate cut in ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching and leading N8V Dance Fitness for more than five years. Reed says it all ...

Jameis Winston is putting on his best performance for fans at MetLife Stadium on Sunday afternoon. And not just with his play on the field, but with his TD celebration as well. The Giants quarterback, ...

HONOLULU (HawaiiNewsNow) - “Dancing in the Diaspora” opens Friday at the University of Hawaii at Manoa’s Kennedy Theatre, celebrating the 50th anniversary of the Center for Philippine Studies (CPS) ...

At 7:10 a.m. Sunday, students in rainbow tie-dyed shirts, decked out in glitter, tutus, neon-colored wigs and ribbon took their places on the stage and against the walls of the IU Tennis Center, ...