Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, ...

Thalassemia is a hereditary blood disorder marked by impaired hemoglobin production, often resulting in chronic anemia, ...

You may have a severe headache, fever, and stiff neck if you have early-stage meningitis. Seek immediate medical care if you notice a non-fading rash using a glass test. You can prevent death from ...

This 3-minute yoga routine focuses on gently releasing tension in the neck and shoulders through simple, soothing stretches. With slow movements and mindful breathing, this short practice helps ease ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

In today’s fast-paced lifestyle, health issues related to the heart, digestion, and stress have become increasingly common.