Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Experts say yoga asanas and pranayama can help generate body heat, improve circulation & restore energy levels, making it easier to stay active and balanced through colder months ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Rayan Cherki recreated teammate Erling Haaland’s goal celebrations after curling an exquisite shot into the top corner in ...

Dua Lipa isn’t just captivating audiences with her music — she’s also proving that fitness plays a crucial role in her ...