In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Fake sugars might be a good way to cut calories, but they can have an adverse affect on other areas of your life. Due to the chemical processing of these ingredients, some artificial sweeteners have ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...

Therefore, consuming excessive amounts of vitamin K can reduce the efficacy of warfarin. This nutrient is plentiful in foods ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill of health.