In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Fake sugars might be a good way to cut calories, but they can have an adverse affect on other areas of your life. Due to the chemical processing of these ingredients, some artificial sweeteners have ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

You may have heard of the FODMAP diet from a friend or on the internet. When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress. This ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Therefore, consuming excessive amounts of vitamin K can reduce the efficacy of warfarin. This nutrient is plentiful in foods ...

The NHS has stressed the crucial importance of 'keeping your diet stable' whilst taking warfarin and urges people to be ...

Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...

The 'anticoagulant' medication is used to treat and prevent blood clots in people at increased risk - here's what you need to ...