Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The 21-year-old rocked a navy button-up shirt, a matching coloured blazer and blue jeans while running errands. He completed his look with brown boots and held a brown bag as he walked through the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

For the Tampa Bay Buccaneers, the first three weeks have been a rollercoaster ride of highs and lows. They’ve kicked off the season with a perfect 3-0 record. But injuries have really put Todd Bowles’ ...

Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to new research which could guide more targeted and effective care for common heart problems ...

Milpitas City Council is moving forward with a raise that would more than double its salary, noting it had not received a pay raise in more than a decade. The raises for the councilmembers cannot go ...

Venue: Ibrox Stadium, Glasgow Date: Saturday, 20 September Time: 17:45 BST Coverage: Listen to match commentary on Sportsound and follow live text updates on BBC Sport website & app November last year ...

Pedro Pascal has become synonymous with his overt displays of affection towards his friends and costars - but there was one A-lister who was seemingly not amused by his tactile enthusiasm. Pascal, 50, ...