This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...

Emil F. Stevens, 90, of Allentown, passed away Monday, January 5, 2026, in Country Meadows, Allentown. He was the husband of Nancy A. (Rumsey) Stevens. They would have celebrated their 64th wedding ...

DeepSeek published a paper outlining a more efficient approach to developing AI, illustrating the Chinese artificial intelligence industry’s effort to compete with the likes of OpenAI despite a lack ...

China's DeepSeek has just published a new AI training method to scale models more easily. Analysts told Business Insider the approach is a "striking breakthrough." The paper comes as DeepSeek is ...

Chinese AI company Deepseek has unveiled a new training method, Manifold-Constrained Hyper-Connections (mHC), which will make it possible to train large language models more efficiently and at lower ...

The Lightning’s revolving door of injuries continued this week, as defenseman Emil Lilleberg was placed on injured reserve and will be out for the foreseeable future. Lilleberg, one of just four ...

The injury to another defenseman looms large as the Bolts host the rival Panthers tonight. Eduardo A. Encina is a sports reporter covering the Tampa Bay Lightning. Reach him at eencina@tampabay.com.

The Pittsburgh Penguins lifted a suspension of defensive prospect Emil Pieniniemi after he agreed to report to the ECHL affiliate, the Wheeling Nailers. In October, Pieniniemi declined to report to ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Federal appeals court Judge Emil Bove is coming under scrutiny for attending President Donald Trump’s speech on Tuesday, as a judicial advocacy group filed a complaint alleging the judge—who ...

This year companies plan to invest $1.5 trillion in AI initiatives, with forecasts showing that investments will rise to $2 trillion by 2026. Gartner research predicts that most of this spending will ...