Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth announced on Tuesday that the requirements for all military combat arms jobs “returns to the highest male standard only.” “War does not care if you’re a man or a woman, ...

Defense Secretary Pete Hegseth in an address Tuesday to the military’s top leaders waded back into a topic that nearly derailed his confirmation early this year and helped elevate his voice as a Fox ...

WEST PALM BEACH, Fla. (CBS12) — A new study from the Cleveland Clinic reveals a surprising disconnect: while most men understand the importance of exercise for their health and well-being, many still ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Not all popular exercises are safe, or even effective. In this video, I break down 10 exercises that men should stop doing right now, whether due to injury risk, poor biomechanics, or outdated ...

OHIO — While most men understand that exercise improves energy, mood and sexual health, a new survey from Cleveland shows men aren’t making it a regular habit. The survey, which was part of the ...