We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ...

Denise Austin shared three exercises to “tone and sculpt” arms, demonstrating each movement. Here, find out what the ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...