Idanna Abignente, an 82-year-old Italian woman, earned the title of world's oldest pole dancer and competes regularly with no ...

As you age, maintaining a strong social life doesn't require constant plans or having a huge friend group. Often, it comes down to small, intentional habits.

New evidence backs up the claim that female physiology is wired for endurance. But that's not why Rachel Entrekin won the ...

BY SHIKHA DAS SHANKAR* The first Sunday morning, Pradeepa wasn't sure she would go. She had signed up, yes — but the morning ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. For older adults, certain forms of ...

Electrolytes are minerals that help your body function normally, from balancing fluids and supporting nerve function to ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a blank wall during their treadmill workouts all winter long. Some will forgo music and entertain only ...

Neticia Blunt-Waldron is the matriarch of her family at age 44. Each of the three women who held the title before her died of ...

Adding minute-long bursts of vigorous exercise to moderate-intensity workouts can help lower the risk of heart events for people with high blood pressure. Longer bursts of high-intensity exercise ...

Hula-hooping instructor Joan Vilardi teaches a class on the sand at Corey Beach in Blue Point. Credit: Linda Rosier Vilardi ...

As with any month, Netflix’s catalog of classic movies and shows has changed massively. At the beginning of every month, Netflix adds a huge selection of movies and TV shows to its catalog while ...