It feels like a given to get heavier during in menopause, but does it have to be that way?

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. For older adults, certain forms of ...

A racing heart can be frightening at any age. Palpitations are common during perimenopause and may occur alongside hot ...

Cardio workouts don't need to take hours to be effective ...

Social connections are known to contribute greatly to people's psychological and emotional well-being. In fact, difficulties ...

Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The No. 2 Wisconsin women’s hockey team (33-4-2) shut out the Quinnipiac Bobcats this Saturday in the NCAA regional final. LaBahn Arena was jam-packed to watch the team’s last home game of the season ...