Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When I’m asked about ways to make a nutritional impact without implementing “life-altering” changes, my mind immediately ...

Discover the potential benefits and drawbacks of juice, including key nutrients, health considerations, and what experts want ...

Plus, how many you should eat for optimal benefits.

While apples are often considered one of the best sources of fiber, a few surprising varieties actually pack even more of ...

Whole-wheat bread contains prebiotic fiber, which doesn't digest in the gut but instead becomes fuel for the beneficial bacteria in the digestive system (the gut microbiome). Eating whole-wheat bread ...

Inulin is a natural type of fiber found in foods such as bananas, garlic, onions, asparagus, and chicory root. It is also a ...

Infinium’s eNaphtha is made from captured carbon dioxide and hydrogen, creating a renewable alternative to the crude ...

In Wyoming beef country, many small ranchers now raise alpacas. Their fleece is great and their poop is exceptional for ...

Fertilizers carry a hidden cost for soil’s crucial microbes – using less as prices rise might pay off for farmers in ...

Hypertension, or high blood pressure, is one of the leading causes of heart attack and stroke. If you’re trying to lower your blood pressure naturally, consider adding more of these plant-based ...