As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

By reducing the level at which traces of blood in a FIT test trigger further investigation – from 120 micrograms of blood per gram of poo down to 80 – the NHS will offer 35% more screening ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Costco is a popular place to shop, no matter your age. However, it is especially popular with those over 50. Some items ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips on hormone health, nutrition, and reclaiming your 'goddess era' after 40 in ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...