I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

UFC heavyweight Tom Aspinall reveals his favourite burpee EMOM workout – 10 reps every minute for up to 15 minutes. Think you ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

From top tier, gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the ...