Track Your Progress: Why Every Runner Needs a Treadmill Pace Chart

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Emma Stone is superb in ‘Bugonia,’ a glib and nasty movie of the moment

Despite strong performances, the new satire from Yorgos Lanthimos, director of 'Poor Things,' misses the mark.

For $49 a month, I get to workout, 'me time,' and free childcare — it's the best deal I've ever found

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Tom Aspinall’s Go-To Burpee Workout Will Leave You Gasping for Air

Another fan of the burpee is UFC fighter Tom Aspinall. Ahead of his heavyweight clash with Ciryl Gane this Saturday, October 25, Aspinall shared his favourite workout with Men's Health: a short but ...