Yoga with Kassandra on MSN

25 min morning yoga flow to release muscle tension

This 25-minute morning yoga session is designed to ease tight and sore muscles through gentle, full body movement. With slow ...
Yoga with Kassandra on MSN

Can 15 min gentle yoga ease your whole body?

This 15-minute gentle morning yoga session offers a full body stretch to help you ease into the day. With slow, mindful ...