Why Everyone Is Talking About Cortisol "Detoxing"

Doctors explain everything you need to know about cortisol and help separate fact from fiction Have you been feeling overwhelmingly stressed lately? It isn’t uncommon in today’s world. Several issues ...

MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Dermatologists Say Resistance Training Can Boost Collagen And Improve Skin. Here's How.

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...
Beavercreek News Current

Fitness Under the Wings planned at USAF Museum

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

'Build muscle' and 'burn fat' with free PureGym fitness plan anyone can use

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...