Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

The PGA Tour and LIV Golf seasons have come to an end, through plenty more golf remains on the horizon through the end of 2025. The DP World Tour will go through a fun stretch in the spotlight with ...

The majority of weekend golfers could shoot lower scores by utilizing their core. The core consists of the chest and shoulder muscles. They are the primary power source and should be used to initiate ...

The Mehlville girls golf program enters the 2025 season with high expectations and plenty of talent, led by one of the area’s top golfers in Eva Brown. Head coach Stephen Kress returns after guiding ...