The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

John and Greg Osborne each earned Golfweek Player of the Year awards after stellar senior amateur 2025 golf seasons.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

We see this across the country: people still love golf, travel, fitness, collecting, and creative pursuits. The passion ...

In some ways, Rory McIlroy and Scottie Scheffler have been training for the Optum Golf Channel Games their whole lives. Yes, golf is golf, but the two megastars of the sport haven’t always taken the ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym… Image source: shutterstock.com You hit 50, and the rules changed. Your metabolism ...

There was a time when golfers simply played golf to get in shape, and while walking four or five miles is great, the modern game demands more. Today’s players put in as much work off the course as ...