You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Shohei Ohtani is in a dreadful slump this postseason, but doesn't think his two-way role for the Dodgers is to blame.

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible. But a casual stroll or stretching session might not seem ...