With basic step-counting bands, subtle smart rings and fitness-ready watches, the best fitness trackers come in all shapes ...

In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to make climbing the stairs feel a little easier.

Whether you’re doing it for a health reason like lowering your blood pressure or because you just want to keep wearing your ...

Someone asked how people find exercise motivation when they don't feel like doing it. Thousands responded with their best ...

However, this doesn’t mean you need to join a gym to enjoy the longevity-boosting effects of exercise. In fact, you don’t ...

Fast-twitch muscle fibres drop off rapidly once you hit middle age. Here’s how to offset the decline to stay healthier for longer.

You retired with more money than you ever had - enough to do things you spent 40 years waiting to do. And yet you can't bring yourself to spend a dime of it. If this sounds like you, you're not alone.

Walking 8,000 steps one to two times a week may be enough to prolong your life, according to one study. Researchers found that increasing your activity levels just a few times a week was nearly as ...

Chances are that as soon as you start investing, you're thinking about retirement. If you aren't, you should be. There are few, if any, financial goals that require more legwork than saving ...

Balance exercises for seniors from a CPT trainer featuring four moves that support stability, coordination, and confidence ...

Heavy rain is flooding Kerr County, triggering widespread road closures. TxDOT shut down TX-39 from Ingram to US-83, with ...