To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...