While I love seeing more women embracing strength training, the old narrative persists: that our biology means we need to ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

The private members club has undergone a £20million renovation. Associate features editor Isolde Walters spends 24 hours ...

The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...