All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...