I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Media personality Idowu Adeyemi popularly known as Yhemolee, has called out men for dressing inappropriately at gym centres.

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...