Through a network of school and community gardens, Baja California officials are promoting healthier eating habits among ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

As the new year approaches, many people begin putting in place resolutions --often times starting with a diet change.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...