Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Hochul calls for action after 'timeout' boxes found at NY schools Gen Z would rather cut Social Security benefits for current ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...