Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Malaika Arora's 5 favourite yoga poses she practices daily for strength, flexibility and better posture

Actress and fitness enthusiast Malaika Arora, 52, recently shared the yoga stretches she does every day to improve flexibility, reduce stiffness and keep her body strong.

These goblet squat benchmarks reveal how strong you really are for your bodyweight – plus how to improve

Can you squat 50% of your bodyweight for 20 reps – or hold the bottom position for two minutes?

Team GSP collects powerlifting national championships

Continuing to add to their strength while improving their technique, members of Team GSP are achieving on the big stage. Founded by strength coach and educator Scott Pherson in honor of his infant son ...

John Harbaugh reacts to Skattebo's botched backflip: 'Dude, at least stick it'

Giants coach John Harbaugh didn't seem too bothered by Cam Skattebo's botched backflip at a Fanatics Fest event.

Ready to Take Lower Body Training to the Next Level? This Is the Ultimate Legs and Glutes Workout.

Studies show that maintaining leg strength can have cognitive benefits, help hold down body fat, and improve quality of life ...

4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50

Standing exercises after 50 that a trainer of 40 years says firm the arms, thighs and midsection faster than classes.