How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Former NFL player and coach Herm Edwards shares his Super Bowl memories and the significance of his journey from the Central ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it done. But focusing on all of the tiny positive things you'll get out of the ...

Michigan Tech student Haley Peterson earned her associate degree, completed two internships with NASA and became a mixed ...

About a week ago, Daily Maverick revealed how a personal trainer offering his services at a Cape Town gym was a fugitive ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Inspired by witnessing Chloe Kim's historic gold medal run at the 2018 PyeongChang Olympics, halfpipe snowboarder Bea Kim has ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Sadie Sink is embracing her inner Sporty Spice, despite her Ginger hair. The Stranger Things star was recently spotted in west London layering a gray coat over striped track pants and athletic shoes, ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...