Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

The new year often brings new goals- whether that’s to eat healthier, travel more or work out, New Year’s resolutions have ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

In Fridley, a Minneapolis suburb, school officials are driving nervous teachers and buying families groceries. At dismissal, ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

After shooting just 21% from long range in his first three college seasons, Tavion Banks is making 54% from deep for Iowa men's basketball.

MegaBoard - This has a potential to be the smallest home crowd we’ve had in my lifetime and it will be for an 18-3 team (best ...

On Saturday, Davis (13-0, 9 KOs) moves up in weight for a showdown against Ortiz (20-2-1, 10 KOs), a former world title ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...