In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the ...

A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned to compete at the ...

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

THE Importance of partnerships and relationships in the bodybuilding circle have been underscored and praised by the promoters of the One Guyana Stage of ...

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called Destruction.

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

“Real growth comes from smart training recovery balance, and the right nutrients, not drowning yourself in protein shakes,” argued the former pro. Yet, what do you think about the bodybuilding coach’s ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top female bodybuilder skips heavy squats in favor of a brutal "25-rep ladder" ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders View post: Maker’s Mark Is Adding an Age Statement to Its Cask Strength Bourbon. Here's Why It Signals a ...