How to Master the Treadmill

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

I’m a personal trainer and 15-time Hyrox competitor, this is my favourite workout gear

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...
Healthline

15-Minute Daily Walk May Significantly Lower Your Heart Disease Risk

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...
Today

How Long Does It Take to Walk a Mile? Plus, Tips to Increase Your Speed

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...
Inc

Why You Should Add Walking—Backward—to Your Exercise Routine

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...
The Morning Journal

North Ridgeville Heart & Sole health collaborative expands indoor walking to morning hours

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...
WDAF-TV

Union Station’s ‘Holiday Reflections’ experience returning for 2025 season

KANSAS CITY, Mo. — Tickets are now on sale as Union Station’s massive indoor, walk-through “Holiday Reflections” experience returns for the 2025 holiday season. Though holiday season events don’t ...
Women's Health

This 100-year-old’s weekly walking and cycling routine is her secret to longevity

In case you needed more proof that age is by no means synonymous with slowing down, take 100-year-old Ruth, whose exercise routine sets an inspiring example of fitness and vitality. Currently, Ruth's ...
USA Today

7 Brew Coffee opens 2nd indoor, walk-thru location at Ohio State

In time for the fall semester, 7 Brew Coffee opened its second walk-through location near The Ohio State University. The coffee brand, known for its drive-through experience, opened the new location ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
AOL

I Did An Indoor Walking Workout for a Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...