A new gym and a physical therapy spot have opened in Hutto, with a Crunch Fitness on the horizon. FitFam Community opened on April 7 in Hutto, providing high-intensity interval training, or HIIT, and ...

Country singer Jillian Cardarelli has taken fans along on her cancer journey after being diagnosed stage II invasive ductal carcinoma at 33 years old. “I don’t even know what day it is anymore,” ...

Less than a month after she first shared her breast cancer diagnosis, the “What’s It Gonna Take” singer gave insight into her journey. “The first big step is behind me,” Cardarelli wrote in a June 26 ...

Following years of fitness fads and trends, many of us have developed a very fixed idea of what cardio should look like. And if that involves long, intense workouts or running for miles, mustering ...

Discover how step-based workouts combine cardio and strength training in an engaging full-body routine. Learn how this versatile exercise can improve endurance, coordination, and overall fitness at ...

Jillian Kohls joined the WSAV team in September of 2025. She is from Alexandria, Kentucky, and graduated from Northern Kentucky University in 2025 with a degree in Journalism and Electronic Media and ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...