Baseball is almost back, and the 2026 Phillies will soon begin to take shape. Let's break down what to watch for once workouts begin in Clearwater.

In the first round of the PIAA 3A tournament, District 11 champion Nazareth won the first eight bouts to jump out to a 35-0 ...

Giannis Antetokounmpo put up some pregame before the Milwaukee Bucks hosted the Chicago Bulls on Feb. 3 as trade rumors swirl ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news, here’s a handy A-Z of the terms you’re likely hear to hear figure skating ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

From the events to the schedule, here's everything to know for the ski jumping competitions at the 2026 Milan Cortina Olympics.

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...