A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

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Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

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Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

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Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

Navigating the world of hairstyles and shades can be a fun adventure, especially when you're over 50. It's a time to embrace what works for you, highlighting your personality and style. The key is ...

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