Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you more about leg exercises.

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Taylor Swift's 12th studio album, "The Life of a Showgirl," was released at midnight Friday to much anticipation from her fans. Swift wrote and produced the album with Swedish producers Max Martin and ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

Miami Dolphins wide receiver Tyreek Hill suffered a gruesome-looking leg injury in the second half of his team's 27-21 win over the New York Jets during Week 4. Hill's injury occurred at the end of a ...

Tampa Bay Buccaneers second-year running back Bucky Irving is dealing with a lower leg injury. Irving is gathering medical opinions on what's being characterized as an ankle or foot injury, NFL ...

Braxton Jennings had his first career touchdown and Jamarice Wilder, who's listed as out for Saturday, had 15 yards on four carries as true freshmen for the Cardinals. Through its first three games, ...

A Florida teenager is accused of falsely claiming he was shot and abducted before disappearing with camping gear and later shooting himself in the leg, authorities said. Marion County Sheriff Billy ...

Senior Trooper Craig Gaines was working as lead security for FAMU Head Coach James Colzie III when he was accidentally hit by players as he stood on the sidelines during the Sept. 6 game against ...

An airman who tested positive for cocaine had his conviction overturned by an appellate judge who found government prosecutors failed to adequately consider his defense that the flagged substance ...