The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

Men inhale more toxic air than women, raising their risk of pollution-related illnesses like malignant brain cancer, especially for those spending long hours outdoors ...

High cholesterol in women can progress without obvious symptoms. Discover the most common signs, how they appear, and why ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

While painful periods are often treated as part of the routine inconvenience, they impact physical health, emotional ...

The new Combined Physical Test will shift the focus to consistent fitness from constant tests, say officers, freeing up time ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...