Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

Of all the new product categories the past decade and a half has introduced, the massage gun is one of my favourites. It's a ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

The founder of The Lymphatic Brush has revealed how it works in a similar way like gua sha, but does all the work for you.

Stiffness eases naturally: Tight knots loosen, leaving the muscles more flexible and comfortable.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...