Q: Is there an easy way to relieve gas without medication? A: The warm fuzzy feeling you get from a delicious holiday meal can be quickly eclipsed by the gassy one that follows. Fortunately, ...

SCHUYLKILL COUNTY, Pa. — The damp morning chill sliced deep, and the parishioners of St. Mary's Ukrainian Catholic Church in McAdoo had many miles to go. The solution? Dress in layers. The annual ...

His locker was a popular meeting spot and Abdul Carter knew what was about to hit him. “Might as well get this over with,’’ he said. This was after practice Wednesday and Carter was the center of ...

Researchers at Montreal’s Concordia University have explored the viability of a solar-powered green transportation system within the context of a 15-minute city. The research paper “Adapting the ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

Where fitness, health, and longevity are concerned, more walking — more steps — is clearly better. But how you get those steps also matters. According to a new study published in Annals of Internal ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Please provide your email address to receive an email when new articles are posted on . Adults who accumulated most of their daily steps in bouts of 15 minutes or more had the lowest risk for ...