"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

Oli Patrick, Rebecca Passmore, Greg Oliver, Sophie Lawler, Peter Bundey and Anna Bjurstam have all been on stage this morning ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.