"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Local law enforcement and social service agencies could be seen on the field kickin’ it for a cause during the YWCA’s ...