Alexander Isak limped out of Liverpool's clash with Tottenham just seconds after scoring the opening goal of the game, after appearing to injure his knee. The Sweden international came off the bench ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. It is an excellent workout that is ...

Lunges challenge your strength, balance, and coordination all at once, making them one of the most revealing measures of true lower-body fitness. After 50, they become even more important, since the ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Ameesha Patel often grabs attention with her workout diaries. At 50, she serves as an inspiration to lead a healthy lifestyle by following a nutrient-packed diet and being a regular gym-goer. The ...

Whether your legs are slim and toned or well muscled, they can always use some added stability. I'll admit that stability training does sound kind of boring. It generally involves slow movements and ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when done mindfully and consistently, can create visible transformation. Among all ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...