Magnesium supplements have been linked to better sleep quality and professionals recommend them for people struggling with ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...

A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the most critical elements in the latter group is magnesium, a mineral that is known to be important ...

L-theanine and magnesium are natural compounds that help with sleep. L-theanine and magnesium improve the time it takes to fall asleep, sleep quality, sleep duration, and daytime alertness. L-theanine ...