Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Dr R Ogai, Laboratory for Exercise Physiology and Biomechanics, Chukyo University Graduate School of Health and Sport Sciences, 101 Tokodachi, Kaizu-cho, Toyota, 470-0393 Aichi, Japan; rogyai{at}yahoo ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...