Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...