Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...

The Oberoi Group has introduced a lifestyle framework called ASMI by Oberoi, designed to integrate wellness throughout its ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

A classic mindfulness exercise includes observing the breath and counting inhales ... are popular and effective starting points, providing audio-guided sessions to follow along. Some are as short as ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Cardiorespiratory exercise after ischemic stroke had benefits on cognition but not brain volume in a randomized controlled study conducted in Australia. In the PISCES-ZODIAC trial, an 8-week ...

Lifestyle changes can improve cognition for older adults at risk for dementia, large clinical study shows. A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive ...