The ice bath, the double espresso, the 5 am alarm… turns out your morning routine might be working against you. Here's what ...

The Shloka That Tells You Feelings Are Weather The mind at 6 a.m. is rarely quiet. Anxiety about a meeting, a half-formed ...

You probably drink it every morning. If your day starts with a hot cup of tea or coffee, new research suggests you could also be getting an unexpected dose of microplastics. A new study from ...

If you believe Portland benefits from smart, local journalism and arts coverage, please consider making a small monthly contribution to the Mercury, because without you, there is no us. Thanks for ...

Here’s what research says about filtered vs. unfiltered coffee. For guys trying to lower cholesterol, the focus is usually on eating better, exercising more, or losing weight. But there’s another ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Mitch Moxley Mitch Moxley is a writer covering men’s style. For his first ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...