Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Members at Club Pilates Palatine brought the holiday spirit to life this season, proving that the studio is more than just a ...

Maintain your progress through the busy holiday season with this straightforward approach.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can dramatically improve alignment, posture and overall balance to keep you looking ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

It’s been a wild ride for Reese Witherspoon‘s The Morning Show character, Bradley Jackson, this season. From her return to UBA to her shocking imprisonment in a Belarus prison, the life of a true ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

From journals and mugs to workout sets and more, you’ll be feeling bright-eyed and bushy-tailed in no time. If you aren’t naturally waking up early in the morning, you might not want to be jolted ...